This time of year makes me so nostalgic. Summer turns into fall, school starts, and it’s that time of year when you find yourself letting go of your baby. Depending on your age and your situation in life the circumstances will vary but you will find yourself having to let go of the most important thing in your life and it doesn’t matter if it’s your first, your third, or your tenth child; it feels the same way each and every time.
When your baby turns into a toddler and starts exploring the world around her, you have to let her do it. You have to not only let her do it, but encourage her to move away from you, to move toward other people and other things in order to learn about her world. You have to trust other people with the most important thing in your life. Continue reading “Parenting & Letting Go”
As a person with some health issues, I would really like to share some insights into the value of taking care of yourself. Believe me, I completely understand that daily life and obligations can so easily take over our time and energy that it’s easy to put our health (both physical and emotional) on the back burner. Take it from someone who has learned the hard way, it’s the one thing that you cannot undo.
When I was younger, I could do anything at all! I was invincible. I was married, had a job, had kids, had a 2nd job, took care of the house, kids’ school and sport activities, all the things that we do and take for granted. What was the one thing that I neglected to do? Yep, take care of myself in the process. When I was younger, not as much emphasis was placed on physical activity or good-for-you foods, and we certainly didn’t make time for mental health (yoga, meditation, stress relief).
Just keeping up with our obligations and a few of the things that we really want to fit into our schedules can take up all 24 hours of our day, but I want to impress on you the importance of taking care of yourself in the process. Continue reading “Health Habits and Hindsight”
So you’re about to become a grandparent! Congratulations!
I have waited years for this to happen to me. Most of my friends are grandparents already and I’ve anxiously awaited the exciting news to happen to me. We all know that this is the crowning achievement of being a parent ourselves. No matter what else our own children do, how accomplished they are, how smart they are or how funny they are, it all comes down to this. THIS, my friends, means that you finally get to stop being just a parent. You can now be a certified GRANDPARENT. This is when you can stop worrying and stop being the responsible one. You can stop advising your own kids and gently(?) reminding them of what they’re supposed to be doing and simply enjoy. Yep, with a grandbaby, you don’t have to worry about any of that. It’s parental bliss. Somebody else can do all the heavy lifting while you sit back and enjoy the good stuff. You get to spoil them, kiss them and hug them, fill their tummies with cookies and other good things to bribe them into loving you and then send them home for their temper tantrums, sleepless nights, and the number of other fun things we had to put up with as a parent. Ahhh, the time is near!
I don’t know about you, but I have trouble sleeping (to put it mildly). From the many stories about sleeping that are in pretty much every magazine I pick up, I’m not the only one. It appears to be a significant problem for a lot of us.
I know that there are lots of reasons to account for it, but to me, it doesn’t matter what the reason is. The fact that I’m still awake in the middle of the night is a problem. I don’t know about you, but once I wake up, even just a little bit, it’s really hard to go back to sleep. My mind starts working, I have all these brilliant ideas that I wish I had during the day, and I think about all the things I wish I had done or said differently. So what do you do when the clock reads 1:36, 2:40, or 3:15 and you just want to sleep?
Well, I read a lot about sleep hygiene. That always sounds funny to me; like you’re supposed to brush your teeth while you sleep. They are actually ideas that you are supposed to incorporate to induce good quality sleep. Continue reading “To Sleep or Not to Sleep?”