Take 5

What can you do in just 5 minutes a day?

  • Write down 5 things that you’re grateful for.
  • Before bed, prioritize¬†your to-do list for the next day (clear it from your mind).
  • Do some deep breathing.
  • Send a note, card, or email to a friend; let them know they’re important to you.
  • Write down your worries and throw them away.
  • Stretch!
  • Pet your dog or cat…JUST pet them; don’t do anything else.
  • Close your eyes and¬†just be still!
  • Call or text somebody and tell them you’re thinking of them.
  • Check your calendar.
  • Bookmark a feel-good website and spend 5 minutes there.
  • Write down 10 things that you’re good at.
  • Practice visualization/imagery; picture yourself somewhere relaxing.

Anybody have anything else that works well?