To Sleep or Not to Sleep?

I don’t know about you, but I have trouble sleeping (to put it mildly).  From the many stories about sleeping that are in pretty much every magazine I pick up, I’m not the only one.  It appears to be a significant problem for a lot of us.

I know that there are lots of reasons to account for it, but to me, it doesn’t matter what the reason is.  The fact that I’m still awake in the middle of the night is a problem.  I don’t know about you, but once I wake up, even just a little bit, it’s really hard to go back to sleep.  My mind starts working, I have all these brilliant ideas that I wish I had during the day, and I think about all the things I wish I had done or said differently.  So what do you do when the clock reads 1:36, 2:40, or 3:15 and you just want to sleep?

Well, I read a lot about sleep hygiene.  That always sounds funny to me; like you’re supposed to brush your teeth while you sleep.  They are actually ideas that you are supposed to incorporate to induce good quality sleep. Continue reading “To Sleep or Not to Sleep?”